Psychological disease has a lot of sort, among them scared disease and depressed disease also is increasing, but how to treat disease of depressed disease dread? This is psychological disease, so need undertakes psychotherapy, and the patient also needs himShanghai noble baby Try hard to overcome, also want to notice a few methods that can improve psychological disease at ordinary times, at any time ready-made. And psychological disease suffers fromLove Shanghai is opposite with the city touch Person family also should be paid time and caress, care more to the patient.
How to suffer from scared disease to do? 5 small subtle move can help you!
1, should record scared thing come down
Should understand oneself above all to what thing scared, want to come down the its notes to fear. A few things in living actually although the surface looks scared, but next later did not feel so terrible, want a record to come down only, insist to look to be able to reduce a heart to feel without fabricated fear everyday.
2, want progressively overcome
Want to try to persuade oneself when oneself scared thing. Be in preliminary in overcoming scared process, the issue that can discover oneself can fear place is overcome, and raised self-confident heart, improved the condition of mood out of control.
3, proper prescind force
Prescind force is the best method that overcomes scared feeling, when be invaded by scared place in sensory heart, should seek other issues, see TV perhaps make laugh movie for instance, chat together with the friendForum of Shanghai night net The day perhaps goes outdoors activity, can overcome scared psychology so. The kind that also can carry movement additionally will alleviate, can let the body be secreted when having scared mentality too much adrenal, adrenalin can be used up when motion, slowly was far from fear.
4, want rein in breath
The means that can breathe rhythm through rein in will eliminate the scared feeling of mentally, focus all attention on breath entirely, among them a hand is put on abdomen, when resting every time should slowly make abdominal muscle outspread, the motion of pair of bosom and shoulder should decrease when breathing, expiratory when should control oneself, from arrive 10, next again slowly expiratory, but cannot breathe too deep.
5, count method
Focus oneself attention in the environment all round entirely, can not feel so fear. Might as well when fear a few things on the side of count for instance of roadside cultivate or the number of plies of the building, can cast off fear so.
Treat the method of depressed disease:
1, above all we should keep gentle mood, gloomy disease patient should have adjusted oneself state of mind. Only happy state of mind can make our spirit is maintained what had compared in is fiducial on.